Results
Consistent Work
Programs
Total Body Home workout
Full body no equipment necessary workout
Different workouts weekly for 4 weeks . 24/7 support on your workouts .progress tracking with app
Free
for 1 months
Monthly subscription
weekly strength program
Customized strength work out plan
Nutritional guidance
Weekly check in
App with all your workouts and tracking tools at your finger tips
Follow along workouts coming soon !
$25
Monthly
Monthly subscription Program
Monthly subscription consist of 4-week personalized programs to help you reach your goals weather its strength, Endurance or power training. Its a journey to a New You!
1 on 1 personal training sessions in gym
2 in person sessions weekly Monday/Wednesday or Tuesday/Thursday
Video calls weekly
Nutrition tracking
3 to 4 work outs a week
Weekly weigh in with pictures
All tracked via app
24/7 in app messaging
$150
MonthlyCoach Mig
Certified Personal Trainer
Father to 4 boys who's dealt with life's obstacles and has kept moving forward. When it comes to fitness and health its a mindset!! That changed my life! Now let me change YOURS!!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
